Gratitude

With Thanksgiving taking place last week, it got me thinking about gratitude. Scientific studies prove that those who practise gratitude tend to be happier and less depressed. And on a personal level, practicing gratitude has been one of the key ways I have transformed my mental health. Recognising the small ways in which I am blessed has perhaps been the most effective method. It may be something as simple as a cup of tea, or a conversation with a friend that reminds me I am lucky. The contentment and security I get from day to day activities has replaced the thrill and excitement I used to pursue in my younger years, highs which inevitably are followed by lows. Peace, calm and tranquility have replaced the need to seek drama and adrenaline, and my life is much easier for it!

You may be wondering how you can practice gratitude in your every day life. One of the ways that works for me is when I wake each morning, I mentally list five things I am grateful for. They can be so silly, things like the morning cuddle from my dog, or the warm duvet wrapped around me. But it starts the day off in a positive way. Other ways you can practise gratitude are:

🙏 journalling
🙏 a gratitude diary
🙏 meditation
🙏 gratitude letters
🙏 affirmations
🙏 thanking someone
🙏 recognising the beauty in nature

With Monday morning being many people’s least favourite time, I invite you to pause for a moment, and think of something that makes you feel grateful. Let the warm feeling wash over you, and exhale 🙂